Monday’s 530pm: Yoga Flow & Restoration
This class explores the relationship between body, breath and mental focus. Each week we move slowly through a physical yoga practice while bringing more subtle energetics and awareness to the embodiment of our flow. This is an intermediate level class but beginners are welcome! We use props and class is a sweet, encouraging group of locals co-creating this mindful, compassionate space!
Wednesday’s 530pm: Modern Dance
Formal dance training is not necessary to attend, more so, a willingness to be in your body and allow for movement to emerge! We always start on the ground to connect with gravity and build internal heat. The warm-up continues into structured flow, guided improvisation and modern dance principles. In the second half of class we are currently exploring a choreography through the summer season, because of this It is helpful to join class and stay consistent through the summer to better connect with the choreography!
Summer Class Schedule
Yoga: August 10, 17, 24, 31 (no class 8/3)
Dance: July 29 - August 12, 19, 26 (no class 8/5)
All Classes are $15 drop in
Private Classes
In Joshua Tree, CA
My teaching approach includes:
Yoga- Vinyasa, Prenatal, Restorative, breathwork & meditation
Functional strength building
Breathing mechanics
Somatic movement- reduce chronic pain & increase fluidity, self expression and grounding.
Private Sessions at My Studio:
$75 (60 minute session)
Private Yoga at your home or Airbnb:
$200 up to 4 people
$25 for each additional person